Understand what deletion means
Deleting an account generally removes your profile, videos and messages, and after a short waiting period you may not be able to get them back. The exact process and timing can change.
Read the current account deletion page in TikTok's settings or help centre before you start. If you only want a break, compare it with options such as making the account private.
Save your videos and drafts
Go through your own posts and save any you want to keep to your device where the app allows it, or collect the original files from your camera roll or editing app. Do not forget drafts, which live only inside the app.
Put everything into a dated folder such as TikTok-archive-2026-10 and copy it to a second place, like an external drive or cloud storage, before you delete anything.
Request your data export
Use the option in the privacy settings to request a copy of your data. It can take some time to prepare, so request it early and download it as soon as it is ready.
Keep the export alongside your videos. It can include useful records such as your post history and profile details, depending on what TikTok currently provides.
Tidy up money, contacts and followers
If you earned money, sold products or worked with brands, save statements, invoices and messages you may need for tax or disputes. Withdraw any balance you are entitled to first, and check local tax rules or ask a professional about record keeping.
Finally, post a goodbye or a note pointing followers to your other accounts, and save contact details for collaborators you want to keep in touch with.
Frequently asked questions
Can I get my videos back after deleting my account?
Usually only during a short grace period, if at all. Treat deletion as permanent and save everything you want beforehand.
Is the data export enough on its own?
It is a good record but may not hold every video in the quality you want. Save your own video files separately as well.