1. Notice your reaction first
Viral claims often spread because they trigger strong feelings: anger, fear, outrage or delight. When a video makes you want to share instantly, that is the moment to slow down. Emotional urgency is not evidence.
Ask yourself whether you want this to be true. We are all more likely to believe claims that fit what we already think.
2. Find out who is saying it
Look at the account behind the video. Is it a known expert, a news organisation, an official body or an anonymous account that posts dramatic content every day? Check if the person is speaking about their own field or simply repeating something they read.
Reuploads are common. Try to trace the claim back to its first source rather than trusting the copy in your feed.
3. Check if others confirm it
Search for the claim outside the app. If something big really happened, reliable news outlets and official sources will usually report it. Fact-checking organisations often cover popular viral rumours quickly.
If the only sources are other short videos repeating the same words, treat the claim as unconfirmed.
4. Look for missing or twisted context
Old footage is often reshared as if it were new, and clips can be cut to change their meaning. Check dates, locations, weather, signs and languages in the video. A screenshot of a 'news headline' can be fake, so look for the original article.
Captions and voiceovers can also tell a different story from the actual footage. Watch with the sound off once and ask what the video shows on its own.
Frequently asked questions
Is sharing with a 'not sure if true' note okay?
It still spreads the claim, and many people only see the video, not your note. It is better to check first or ask in a private message.
Where can I find reliable fact-checks?
Look for established fact-checking organisations and reputable news outlets in your country, and official bodies for health or safety topics. Comparing several sources is more reliable than trusting just one.